Advice for sun and heat

– Avoid the sun in the middle of the day

– Wear protective clothing

– Use plenty of sunscreen

When it’s very hot, it’s especially important to drink plenty of fluids and protect yourself from the sun. This is particularly important for the elderly, the sick and children. Often, just following some simple advice on hydration and cooling down will make you feel better.

– Drink extra

– Keep your body cool

– Arrange cool environment