Advice for sun and heat

Sol och värme - 1177

When the weather is very hot, it is important to protect yourself from the sun and drink plenty of fluids. Here are some simple tips to feel better.

How to protect yourself from the sun

– Avoid the sun in the middle of the day
– Wear protective clothing
– Use plenty of sunscreen

Advice for very hot weather

When it’s very hot, it’s especially important to drink plenty of fluids and protect yourself from the sun. This is particularly important for the elderly, the sick and children. Often, just following some simple advice on hydration and cooling down will make you feel better.
– Drink extra
– Keep your body cool
– Arrange cool environment

Read more on Sun and Heat – 1177

Advice for sun and heat

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